YOGA

At 18, I first stepped onto a (hot yoga) mat in Australia and was instantly captivated. By the exertion, the heat, and especially the incomparable feeling afterward: peace of mind, connection to my body and my true self. This increased sense of presence gave me a wonderful, liberating feeling. And that is the essence of yoga: union, integration, becoming one with consciousness. Yoga has been a constant companion ever since.

I have been practicing various styles of yoga (Vinyasa Flow, Hot Yoga, Ashtanga, Yin Yoga, and others) for over 10 years.

I completed my yoga teacher training in Rishikesh, India, in 2024. India transformed me.

Because yoga is a holistic psychological philosophy that takes place not only on, but also, and perhaps even more importantly, off the yoga mat.

I teach in English and German as follows:

 

• Live in the studio (Leipzig)

• Online

• Private/1:1 Sessions